Most men are familiar with the problem of insufficient power, and such violations can become constant and become a serious obstacle to normal life. Most of the time, to improve erection, they resort to high -speed drugs, with a mass of contraindications and side effects. We want to know how to increase the power of men naturally, it is often much more effective.
Normal sexual health is a previous requirement for a lifetime of a man, his success and good. Unfortunately, the number of factors that negatively affect libido and power quickly increases every year: poor ecology, poor quality nutrition, low immunity, hard work and constant tensions.
As a result, today, more than half of men in the intimate sphere, not everything is safe. And it is good if you are not very weird at bed height, and this can be attributed to fatigue, headache or something. But when such problems occur constantly, this leads to the intensity of the psychological atmosphere, the loss of self -awareness, the formation of many complexes and the transformation of minor disorders into a serious illness. Therefore, do not wait until temporary problems become a global problem and try to rectify the situation on your own.
The state of the body, the complete work of all its systems has a great impact on a man's sexual skills. Therefore, for a natural improvement in power, it is necessary not only in one way or another to influence reproductive organs, but to achieve general recovery.
Very effective ways of increasing power in men with popular remedies are known. But first, it is necessary to learn and comply with simple rules that help restore the health of the male reproductive system.
- There are no miracles, and the most balanced diet, physiotherapy exercises, experienced popular recipes will not increase the power in two days. All natural methods are mainly based on the general strengthening of the body and eliminate the causes of sexual function violations, respectively, it is necessary to prepare for the fact that it will take considerable time to achieve remarkable improvement.
- No popular way of increasing power does not allow precisely to determine and successfully face the cause of erectile dysfunction without the main pharmacological therapy. For this reason, do not postpone a visit to the doctor and carefully follow all your recipes.
- Popular remedies to increase power in men, of course, have less side effects compared to traditional drugs, but also have contraindications. That is why, before starting the treatment, it is necessary to consult with a specialist about whether it is allowed to be chosen, if it is possible to take certain herbal tinctures and if some physical exercises will cause damage.
- The treatment of impotence with popular remedies is also an excellent prevention of several sexual disorders. Given this, natural methods will help prevent the development of many sexual disorders and for a long time forget about problems with reproductive organs.
So, let's see the main methods that will help naturally increase sexual skills.
A healthy lifestyle
Since most of the problems in the intimate sphere are related to the incorrect lifestyle, first of all, you must pay attention to your adjustment. To increase power, it is necessary:
- To weave constant sitting at work and at home in front of television, and instead go to sports, start loading every morning, walk more frequently on foot. Even during the working day, you can take it in every way, for a short time to interrupt for a short time, get away from the computer and stretch slightly. It is better to walk a couple of bus stops on foot and breathe fresh air, and instead of waiting for the elevator, climb the stairs on your own.
- To control weight: male power is largely harmful for both extra pounds and thinness. If your body weight deviates from the norm, first try to correct the situation by changing the diet and physical exercises. In the event that your efforts are not brought, consult a dietitian who will prescribe the correct diet and food schedule.
- To abandon their favorite habits, but not less harmful, to significantly reduce the number of alcoholic beverages consumed and cigarettes. From time to time you can allow drinking a glass of dry wine or a glass of cognac, but you will have to forget about daily meetings with friends.
- Always remember that the night is destined to sleep, and not for work or entertainment: do not go to bed too late, sleep enough, plan your day to have to sleep at least seven to eight hours. But remember that late in getting up is the same health damage as lack of sleep.
Exercise
Regular sports, morning exercises, moderate physical activity in any case contribute to the natural increase in sexual skills. Very often it will be heard that, they say, this is understandable, but it takes time to visit the gym, which is not enough for anything, after a working day there is difficulty to get to the house, not how to go to train, etc.
But, in fact, there are a series of special exercises to increase the power that do not require simulators and will take only about twenty minutes. Not to mention Kegel's gymnastics: alternative tension and relaxation of the perineal muscle located between testicle and anus. The unconditional advantage of this exercise is that it can be done without lifting the work or getting up from a chair. A previous requirement is only regularity: if you do this gymnastics two or twice a day, the improvements will be noticed very soon.
Adequate nutrition
An properly selected diet is unusually important to the health of men. The body of a man should not have products that help increase testosterone levels, stimulate power and significantly improve sexual skills. The menu must include dishes containing a large amount of protein, natural fats and carbohydrates, vitamins A, E, C, Group B, Zinc, Selenium, Magnesium, Iron and other macro and microelements.
To maintain high diet, men must enter:
- Meat and fish: beef, chicken, turkey, rabbit, horse, tuna, salmon, platija. The dishes must be boiled, steamy or steamed.
- Fresh vegetables and fruits: pumpkin, potatoes, onions, garlic, carrots, avocados, figs, grenades.
- Seafood: shrimp, oysters, squid, mussels. Mollusks preferably eat raw, since in preparation most useful compounds are destroyed under the influence of high temperature.
- Greens and spices: parsley, celery, spinach, nutmeg, clove, cardamom.
- Nuts: nuts, hazelnuts, almonds, cedar. I especially recommend every day to eat a tablespoon of a mixture of nuts with honey in a tablespoon.
- Dry fruits: raisins, raisins, dates, dry apricot.
- Black chocolate
- Cocoa
If problems arise with power, men should not be consumed by all, legumes, grapes, peaches, apricots, kvss, beer, a large amount of coffee. This is due to the fact that these products increase estrogen levels in the blood and at the same time reduce testosterone concentration.
Popular remedies
For a long time it has been used to increase male energy in people of various decoctions and dye of medicinal herbs, other plant products.
- Ortiga: From ancient times, orthiga seeds for power have been widely used. From the seeds of this plant, therapeutic decoctions, tinctures, teas, which strengthen the nervous system are prepared, have an anti -inflammatory effect, normalize the blood supply to the genital organs, increase sexual attraction and restore an erection. It has been shown that the use of meals based on networks increases the concentration of free testosterone.
- Garlic for the power of men: an increase in male force is associated with an increase in blood flow to penis, the high content of vitamins necessary for male health, selenium, magnesium, essential oils in this product.
- MINT: The influence of mint on male power has been discussed for a long time, and many studies are dedicated to this issue. It is demonstrated that mint tea causes an increase in libido and power, has a relaxing effect, relieves stress. However, this drink cannot be abused, since mint helps reduce the level of testosterone and, as a result, a decrease in power.
- Pumpkin seeds for power: This simple and very tasty product is very beneficial to the health of men. Pumpkin seeds contain vitamins E, K, Group B, a large number of zinc, magnesium, phosphorus and other macro and trace elements.